This beautiful side dish is not only packed with nutrition, but also comforting and a family favorite!  Try pairing this with a traditional All-American dish or spice it up with some crushed red pepper or a creamy dressing. What It’s Gonna Take: 1 Head of Cauliflower 1 Tablespoon of Fat (High Temp Cooking Fat – I prefer bacon grease but any will do!) 1 Teaspoon of Primal Palate Meat & Potatoes Spice 3/4 Teaspoon of Turmeric 1/2 Teaspoon of Salt 1/4 Teaspoon of Pepper   How To Proceed: Preheat oven to 375 degrees Line sheet pan with parchment paper (this is optional but helps with cleanup!) Cut Cauliflower into florets…

Just as ‘Golden Milk’ offers all the anti-inflammatory, cancer fighting, liver detoxing, hormone balancing benefits of turmeric, these muffins do just that in a delicious, grain and dairy-free mouthful!   What It’s Gonna Take: (makes 12 muffins) 2 eggs 1 1/2 cups shredded carrot 1 1/2 cup almond flour 1/2 cup raisins 1/3 cup unsweetened applesauce 1/4 cup syrup 1 teaspoon cinnamon 3/4 teaspoon turmeric 1/2 teaspoon apple pie spice (Primal Palate) dash of salt & pepper   How to Proceed: Preheat oven to 350 degrees Coat muffin tins with coconut oil, butter, ghee or muffin liners Mix all wet ingredients in a large bowl and set aside Mix all…

NO these are not made with breastmilk and no you don’t have to be nursing to enjoy these! However, if you are nursing a babe and trying to boost your milk supply or simply ensure that your milk doesn’t drop, give these a try! What it’s gonna take: (50 bite size cookies) 3 Cup Oats (Gluten Free) 2 Cup Flour (Gluten Free All Purpose) 1 Cup Butter 1 Cup Pumpkin (Puree) ½ Cup Syrup (100% Maple) ¼ Cup Flax Seeds 2 Tablespoons Molasses 2 Teaspoon Vanilla 2 Teaspoon Pumpkin Spice 1 Teaspoon Baking Soda ½ Teaspoon Salt ¼ Bag Chocolate Chip   How to proceed: Preheat oven to 350 degrees…

Broth isn’t for everyone – but it’s definitely my jam.  And while it may take time to brew – it’s not labor intensive.  It’s packed full of nutrient dense minerals and collagen which is great for our insides and outsides (yay for better hair, skin and nails)!! What it’s gonna take: 1 lb. bones (grass fed beef, chicken, etc.) 1 Cup carrots 1 Cup celery 8 Cups water Cheese cloth Crock Pot How to proceed: Preheat oven to 350 degrees Roast bones for 60 minutes (flipping half way through) Chop carrots and celery (large chunks are fine) Cover the bottom of your crockpot with carrots and celery Add roasted bones…

This is my version of a breakfast cereal…it’s not too hot, and not too cold…it’s JUST RIGHT! Best of all, it’s quick and easy to make and can be stored easily if you want to prep it ahead of time!   What it’s gonna take: (single serving) 1/2 Cup Coconut Flakes 1 teaspoon Coconut Oil 1 Tablespoon Almond Butter 1 Teaspoon Cacao Powder Cinnamon to taste Salt to taste Protein Powder (optional) 2 oz. Baked Sweet Potato Chips (optional for higher carbohydrates)   How to proceed: Preheat oven to 350 degrees Line baking sheet coconut flakes (optional to place on parchment paper for easy cleaning purposes) Bake coconut flakes for…